Meet Your Health Coach
Your Partner in Wellness Accountability
At Restore Rhythms, I'm dedicated to helping you achieve your health and wellness goals through personalized coaching. My approach focuses on understanding that your life may be busy and starting this journey is overwhelming. Let's take baby-steps towards sustainable lifestyle changes that lead to lasting transformations.
My name is Omar Ahmad. Having gone through my own daunting and complicated health journey, my passion is to help others achieve their own health & wellness goals.
Why Choose Restore Rhythms Health Coaching?
I can help with
Motivation
Helps you reignite motivation by breaking down your goals into personalized, achievable steps—and offering the structure, support, and accountability to see them through.
Accountability
Keeps you accountable by providing consistent check-ins, progress tracking, and personalized guidance so you stay on track and committed to your health goals.
Judgement-Free
Offers a judgment-free space where you can show up as you are, explore your goals with honesty, and make progress at your own pace with compassion and support.
Healthy Living
I help clients live healthier by guiding them step-by-step toward sustainable habits in nutrition, movement, and mindset that align with their real-life goals and values.
Tailor-made for each client, with personalized plans, goals, and strategies that align with your unique lifestyle, challenges, and vision for success.
Lifestyle Habits
Work with you to identify and modify lifestyle habits that may be hindering your well-being, fostering positive changes for long-term health.
